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XTERRA East Championship Race Report

In 2013 I did not compete in my favorite XTERRA race since it was the weekend after Raleigh 70.3. As such I was very much looking forward to Richmond...

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TriMyRace website updates

We have  added a Google map and a link to the official race website for every event. Events recently added to the site:  Ironman 70.3 Ruegen Ironman 70.3 Budapest...

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How do the relative humidity and/or dew point affect my performance?

This is best explained by a 2011 article found in Runner’s World. At the end of the story dew point is incorporated into the explanation, which most similar articles...

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What is the difference between Dew Point & Relative Humidty?

Relative humidity is the ratio of the water vapor in the air compared to the water vapor needed to put into the air to achieve complete saturation. Dew point...

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FS Half Iron Race Report

The FS Half is a local race for me run by Jason Biggs and his terrific crew at FS Series.  It is a late summer/early fall race that has...

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2013 Ironman Mont Tremblant Race Report

Along with about 15-20 others from Raleigh, NC I traveled to the spectacular ski resort of Mont-Tremblant in the Laurentian Mountains of Quebec. Mont-Tremblant is located about 90 minutes...

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